Wellness & Events

With programs held across the year, during term time, there will be something to suit your tastes. No need to join the gym for these, just the program itself. You’ll be surprised how fast getting involved in these will have you looking and feeling great. FREE to all students, and only $20 / semester everyone else! A $5 registration fee applies. No excuses not to get involved!

Boot camp: Tues & Thurs 7am

Yoga: Wed 5.15pm (Main Campus), Thurs 5.15pm (Sturt Campus), Wed 5.30pm (Vic Square)

Zumba: Tuesdays 5.30pm

Offsite sessions at Sturt and Tonsley

Flinders College V College Fun Run  : to be held Wednesday October 25th, 12pm walkers, 12.30pm runners. More information HERE
(Formally Flinders Faculty Fun run) 

Ride2Work Day
: Get on your bike,  join us for national Ride2Work Day Wednesday October 18th. More details HERE


Check our facebook for details.

Get involved in caring for your health and wellbeing. These will see you learn new skills, meet new people and keep your health on track right across the year.

Check out our facebook (@onesportandfitness) for locations and like to show your attendance, otherwise, this can be done at reception or on 82012842.