3 Lift Competition

πŸ‹οΈβ€β™€οΈ3 LIFT COMPETITION & TRAINING PROGRAM πŸ‹οΈβ€β™‚οΈ
Squat – Deadlift – Bench
 
3 Lift event, scaled competition.
Saturday 10th October , 8.30am – 12 noon.
Limited numbers. (30 competitors / 2 stations & no spectators)
 
$15 – includes entry fee, 6 week online lift program (starts 24/8) , BBQ lunch & prizes.
 
Registrations : https://bit.ly/2CEwVYo
 
πŸ‘‰Alex knows his stuff …. Masters of Applied Science (Strength & conditioning); Bach Applied Science (Exercise sport science), Certificate III & IV in Fitness, Crossfit Level 1 Trainer (CF-L1), Club Weightlifting / Sports Power Coach Level 1 Licence (Australian Weightlifting Federation).