
Good aerobic fitness helps manage diabetes, high cholesterol, hypertension and obesity, and what a feeling to have capacity to do activity with ease.


- Initial testing & final assessment
- 5 individually supervised science based weekly sessions (+1 programmed session weekly)
- All sessions are 1-on-1 with the program specialist.
$396
OR

- Initial testing & final assessment
- 5 weeks of individualised science based programming.
$189
Email wendy.gower@flinders.edu.au for more information or to register.