Fitter in 5Good aerobic fitness helps manage diabetes, high cholesterol, hypertension and obesity, and what a feeling to have capacity to do activity with ease.
Join Exercise Scientist, Brody Stone, to kick start the New Year off , create good habits and develop your cardio respiratory system, assist the body to burn more fat, enhance your aerobic capacity and positively impact your physical and mental health. This specifically cardio focussed program is a proven system, backed by science and supported with proven results.
Fully supervised 7 week Aerobic training program- Initial testing & final assessment
- 5 individually supervised science based weekly sessions (+1 programmed session weekly)
- All sessions are 1-on-1 with the program specialist.
$396
OR
7 week Aerobic training program- Initial testing & final assessment
- 5 weeks of individualised science based programming.
$189
Email wendy.gower@flinders.edu.au for more information or to register.