Strength & Conditioning


FUSF are very proud to have a functional strength and conditioning room that services ;

• The CrossFit club
• The exercise prescription and coaching of the elite athletes and scholarship holders
• Seasonal strength and conditioning programming, coaching and facility access to Flinders University clubs as well as high level external sporting clubs.

FUSF clubs have shown massive improvements in their performance as a result of preseason strength and conditioning with our expert staff. Flinders University Womens soccer having moved from bottom of division 1 to premiers as participants of this program.

Why do strength and conditioning?

• Maximise strength
• Train for maximal power and speed
• Optimise your movement economy

• Reduce the risk of injury
• Healthy & efficient body composition
• Reach peak performance!

Is strength and conditioning part of your programming? Do you want the benefits the coached sessions and programming offer personally? For your club / team?

Contact us : sport.fitness@flinders.edu.au or 8201 2842