Yoga, Mindfulness & Qigong (TaiChi)

Looking for better BALANCE in your life?
Mental, physical, health generally – these free sessions can really help.

Conveniently held in lunch break time, sessions are 30 minutes long. Choose just one, or stay for both. The choice is yours entirely.

Begins Tues 9th October x 4 weeks.
NOTE – RELOCATED TO FITNESS CENTRE DUE TO WEATHER
FREE FOR ALL

12.30pm – 1pm Yoga / Mindfulness
1pm – 1.30pm *Qigong
*Aligns breath and movement for healing