Blog

Women’s Health Day

WOMEN’S HEALTH DAY Wednesday, 11 September 2019 from 10:00-14:00 Flinders HUB Come along and get involved! Women’s Health Day will be a fun, inclusive event with games, giveaways, massages, information, prizes, experts and more to help you get the most out of your health! Keep in touch via the Facebook event page here : https://www.facebook.com/events/467302947425858/

Revitalised Program

Are you a non-exerciser?? In this innovative collaborative partnership between Flinders University Sport & Fitness and the College of Nursing & Health Sciences, offers opportunities to turn around your life and get active! A 10-week health and fitness program which includes initial & final assessments, and ‘one-on-one’ individualised training, under supervised Exercise Sports Science students […]

GOAL SETTING | CHRIS

WANT TO TRY US OUT FREE? We’re so sure you’ll love it that we’re giving you a complimentary 7 Day Trial DOWNLOAD YOUR FREE 7 DAY TRIAL HERE

WHY? | PATRICK

WANT TO TRY US OUT FREE? We’re so sure you’ll love it that we’re giving you a complimentary 7 Day Trial DOWNLOAD YOUR FREE 7 DAY TRIAL HERE

WHY? | MARY

WANT TO TRY US OUT FREE? We’re so sure you’ll love it that we’re giving you a complimentary 7 Day Trial DOWNLOAD YOUR FREE 7 DAY TRIAL HERE

GETTING STARTED | CHRIS

WANT TO TRY US OUT FREE? We’re so sure you’ll love it that we’re giving you a complimentary 7 Day Trial DOWNLOAD YOUR FREE 7 DAY TRIAL HERE

WHY EXERCISE? | WENDY

WANT TO TRY US OUT FREE? We’re so sure you’ll love it that we’re giving you a complimentary 7 Day Trial DOWNLOAD YOUR FREE 7 DAY TRIAL HERE

WHY? | JAMES

WANT TO TRY US OUT FREE? We’re so sure you’ll love it that we’re giving you a complimentary 7 Day Trial DOWNLOAD YOUR FREE 7 DAY TRIAL HERE

What is MyZone?

MYZONE is a topnotch monitoring system that tracks and displays in real time the EFFORT of the individual wearing it. Users can easily see how hard they are working on our studio monitors, wearable, or smartphone. We coach, challenge, motivate, and inspire using this cool tool to help you get to your fitness goal. We […]

BRINGING YOU NEW!

WERE BRINGING YOU NEW!! COME & TRY OUR NEW from July 23rd – we’ll be offering an OPEN WEEK so you can all come, see, try and experience what we’re so excited about! ⭐Wellness Focus ⭐New Group Fitness ⭐24/7 Ladies Only Gym ⭐MyZone ⭐FIT30 Classes ⭐HIIT Zone ⭐Staff fitness Classes @ Sturt ⭐RPM – Revamped […]