Blog

Women’s Health Week

WOMEN’S HEALTH WEEK 7 – 11 September 2020 Come along and get involved! Women’s Health Week will be a fun, inclusive event with games, giveaways, massages, information, prizes, experts and more to help you get the most out of your health! FREE gym use for female students across the week, just show us your […]

FREE Dance Series

🕺 2 WEEK DANCE SERIES 💃 STUDENTS – ITS FREE!! Don’t miss this 2 week Dance Series, held here on campus Flinders University Tuesday evenings 4-5pm in the FUSF group fitness room. 😍Thursday 8th & 15th : Hip-hop and Zumba Places are limited to ensure social distancing is followed, bookings are required! Email jacqueline.beal@flinders.edu.au for […]

6 Week FREE S&C Program

Be sure to get on board here – as a very special offer, we are giving all members (new and existing) the opportunity to access our FREE STRENGTH & CONDITIONING program that we are sharing with you on the TeamBuildr app! To join us, simply email alex.hoskin@flinders.edu.au and mention the program! Your membership MUST be […]

GYM REOPENING POST COVID-19

Following the recent SA Government announcement we are rapt to announce our NEW EARLIER opening date, June 1. 👉👉Members: You MUST OPT IN if you wish to reactivate your membership at this point, which MUST BE DONE before 4pm Friday. Opening hours 7am – 8pm Monday – Friday, and 9am – 2pm Weekends. There […]

Flinders Cup

Flinders Cup 2020 is BACK!! This year, the Flinders Cup will be held virtually via Strava (mobile phone app), allowing participants to complete their laps at any time during the working week. 📅DATES: Monday 10th August – Friday 19th September (6 weeks of activity) 👣HOW FAR: Run or walk 1, 2 or 3 laps of […]

3 Lift Competition

🏋️‍♀️3 LIFT COMPETITION & TRAINING PROGRAM 🏋️‍♂️ Squat – Deadlift – Bench 3 Lift event, scaled competition. Saturday 10th October , 8.30am – 12 noon. Limited numbers. (30 competitors / 2 stations & no spectators) $15 – includes entry fee, 6 week online lift program (starts 24/8) , BBQ lunch & prizes. […]

Revitalised Program

Are you a non-exerciser?? In this innovative collaborative partnership between Flinders University Sport & Fitness and the College of Nursing & Health Sciences, offers opportunities to turn around your life and get active! A 12-week health and fitness program which includes initial & final assessments, and ‘one-on-one’ individualised training, under supervised Exercise Sports Science students […]

FREE PLAY FRIDAYS

What’s AWESOME about Fridays? So many things really… BUT Friyay now offers you FREE PLAY FRIDAY Flinders University Sport & Fitness From 7 – 10am and 3 – 4pm simply come into the gym, show us your student card at reception and we’ll give you space in the sports hall, a ball, or a […]

GOAL SETTING | CHRIS

WANT TO TRY US OUT FREE? We’re so sure you’ll love it that we’re giving you a complimentary 7 Day Trial DOWNLOAD YOUR FREE 7 DAY TRIAL HERE

WHY? | PATRICK

WANT TO TRY US OUT FREE? We’re so sure you’ll love it that we’re giving you a complimentary 7 Day Trial DOWNLOAD YOUR FREE 7 DAY TRIAL HERE