** PLEASE CHECK THE TIMETABLE FOR CHANGES AND ALTERATIONS TO RPM CLASSES DURING EXAMS**
You can expect to burn anything from around 350cal – 700cal per class.
Collect a copy of our monthly group fitness timetable from reception, or on our website. Something for everyone to develop your strength, cardio, core, flexibility and more. Definitely something to complement your existing routine, or get you started in an encouraging group setting!
CLASSES to get you motivated and moving:
A fully sprung purpose built group fitness floor will look after all your joints, and allow you to get the most out of every class you join us for.
Les Mills and Freestyle classes will see you benefit from all areas of group fitness in a welcoming environment with fantastic instructors.
CXWorx is based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. This workout will leave you looking good and feeling strong. Short, sharp and shiny, this 30 minute class is brand new!
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
YOGA Concentrates on strengthening and toning deep muscles to improve posture, alignment and flexibility. Beginners welcome.
PILATES – A toning class with focus on muscle strength and flexibility. A floor style class utilising breathing techniques and exercises specific to core strength and stability. Gain flexibility and firmness by moving muscles through their full range of motion. Great for your posture.
STEP a fantastic workout that gets you moving in all directions. Using a height-adjustable step our instructors will have you moving in ways you never thought possible. For a class that hits that much needed cardio workout, yet still finds the time to shape and tone your body.
PUNCH PAD combines boxing moves and pad work to give you a complete exercise program. Tone & improve your strength while developing your cardio fitness and speed. Always great to help de-stress. Glove up!
FIT 4 EVER (OVER 40’S) – Circuit style training that gets you moving by incorporating both cardio and strength exercises. Build strength and get fit (held in the ladies only gym area)
BARRE A fusion of pilates, yoga and ballet moves, you will sculpt and tone lean muscles!
HIIT Get onboard with the High Intensity Interval Training (HIIT) which will see you get maximum results from your workout. Held in the cardio area in the new HIIT zone.
WOMEN & WEIGHTS A female instructor in the Ladies Only Gym who can teach you the ropes, or advance your weights workout to progress to next level training.