Wellness & Events

With programs held across the year, during term time, there will be something to suit your tastes. No need to join the gym for these, just the program itself. You’ll be surprised how fast getting involved in these will have you looking and feeling great. FREE to all. No excuses not to get involved!

SESSIONS RUN DURING SEMESTER TIME ONLY

Download the Wellness & Events Calendar here

 

FLINDERS CUP

Tuesdays 13 / 8 – 17/9 , 11:30am  – 1:30pm
You, your friends, walk or run to improve over 6weeks

YOGA
From beginners to something  catering for everyone
9 Oct – 6 Nov, Wednesdays 5:15pm

~Introduction to Yoga
~Fire Glow Yoga
~Yin Yoga
~Restorative Yoga
~Yoga for sleep & digestion

 

REVITALISED PROGRAM
A 10 week ‘fee paid’ program intended for the inactive individual looking to make the move to a healthier life.
Initial & final assessment and 2 one on one sessions weekly, with a supervised student trainer.
Includes 3 month FUSF membership.

Registrations close 30/6 – check your eligibility here:

 

WOMENS HEALTH DAY
Wednesday 4th Sept in the HUB : 10am – 2pm
Giveaways, competitions, activities, information all focussed on helping our Flinders women to become the healthiest they can be!

 

FLINDERS COLLEGE FUN RUN
16th October from 12pm – 1pm

Join your friends and colleagues, in representing your college in this fun “competitive” event!
Walk or run, it doesn’t matter – just earn points for your college to see who will take bragging rights for the day!

 

ACTIVATION OF HUB AND ANCHOR COURT
Monday Tuesday & Wednesday during semester. 10am – 2pm
Enjoy badminton, soccer, totem tennis, bocce, finska & quoits.

No bookings, no committments, just stop by any enjoy being active in your break time!

 

BOOT CAMP
Tues & Thurs during semester : 7am – 8am
Meet at Alan Mitchell Sports Centre building, then discover!

If you’re looking to revamp your workouts, or find your exercise mojo then this is the place for you!

 

Check out our facebook (@onesportandfitness) for locations and like to show your attendance, otherwise, this can be done at reception or on 82012842.