Some programs included in the 2021 wellness activities include:
BOOT CAMP : FREE – Held Tuesday and Thursdays at 7am during term time.
Boot Camp is next level! We have added in challenge blocks for semester 2, which will have focus areas and testing to help your motivation and progress too.
It still remains free to you all, and Tuesday and Thursday from 7am is your time! Beginning 27/7, you can attend some or all of the days, it’s completely up to you!
The challenge blocks include:
Body weight strength
Isometric muscular endurance
Aerobic fitness (Begins 5 Oct)
ACTIVATION (SIMPLE GAMES & ACTIVITIES)
Activation is held across term time, from 10am – 3pm at the Hub or Anchor court. Get active and moving, use your breaks for fun with friends or to simply deload your brain from all that study! Badminton, quoits, finska, basketball, footy and more!
FREE RUNNING GROUP
Do you run, but want to do it better, faster or more efficiently?
Do you want to run – but have no idea where or how to begin?
Come along on Wednesdays, meeting at the pavilion (top oval) from 6am – 7.15am
For anyone wishing to run 5km, 10km or 21km – complete beginners are welcome!
The amazing Chris Rawling will be running these free sessions… As a former professional athlete he represented Australia in the sport of Olympic distance triathlon. Chris has also worked in the fitness industry for over 8 years and during that time has been lucky enough to work with a wide range of population groups to help them reach the health and physical fitness goals.
We can’t wait to see you join us!
YOGA – Stay tuned for this in October/November
HEALTH DAY CELEBRATIONS : Wellness Week, Men’s Health Day, Women’s Health Day and more! Keep an eye on our facebook for this – link below.
FLINDERS CUP : Register for Flinders Cup! No need for a team, just individuals!
Participate virtually in a group challenge on Strava, complete your laps at any time during the week
Monday 9th August – Friday 17th September (Weekly)
Distance: 1.4km loop – run or walk 1, 2 or 3 laps
Cost: once-off $10 entry fee per person Paid @ FUSF
We can’t wait to share wellness with you – so watch this space for activities, information and how to get involved across the year. Keep an eye on our Facebook page, as it’s updated regularly with new and upcoming events, news and information https://www.facebook.com/onesportandfitness