Wellness & Events


September 11 – 15th – Events galore. A chance for you to focus on your health, wellness and wellbeing.
Click here for more information.



An overview of our free courses is available here, please scroll down for more information on what this course involves or to register.

Yoga (REGO CLOSED) 16, 23, 30th March & 6 April 4 – 5pm
Barre (REGO CLOSED) 4, 11 & 18th May 1 – 2pm
Healthy Cooking on a Budget (REGO CLOSED) 25, 31st May & 7, 14th June 2-3pm
Women’s Self Defense (REGO CLOSED) 29th May & 5th, 19th June 4.30 – 5.30pm
Men’s Self Defense -DATE CHANGE 4, 11, 18 & 25th October 5 – 6pm
Yoga 5, 12, 19 & 26th October 4-5pm
Dance (Sem1) (REGO CLOSED) 25 May & 1, 8 & 15 June 4-5pm
Dance (Sem2) (REGO CLOSED) 10, 17, 24 & 31 August 4.45-5.45pm


TO REGISTER FOR THESE FREE COURSES please click here and complete the form. 

Please ensure you are committed to these before registering, as places are limited and we wish to give the greatest number of people the opportunity to participate possible.

Some programs included in the free 2023 wellness activities include:

ACTIVATION (SIMPLE GAMES & ACTIVITIES) Activation is held across term time, from 9.30am – 2.30pm at the Hub. Get active and moving, use your breaks for fun with friends or to simply deload your brain from all that study! Badminton, quoits, finska, basketball, footy and more!  

Do you run, but want to do it better, faster or more efficiently?
Do you want to run – but have no idea where or how to begin?
Come along on Tuesdays, meeting at the pavilion (top oval) from 6am – 7.15am
For anyone wishing to run 5km, 10km or 21km – complete beginners are welcome!
The amazing Chris Rawling will be running these free sessions… As a former professional athlete he represented Australia in the sport of Olympic distance triathlon. Chris has also worked in the fitness industry for over 8 years and during that time has been lucky enough to work with a wide range of population groups to help them reach the health and physical fitness goals.
We can’t wait to see you join us!

SELF DEFENSE – This FREE course will help you feel confident, know how to defend yourself, feel safer and get you active and moving! Courses are tailored to both men and women – you can book one to suit you.

YOGA – 4 week yoga programs, with focus areas to benefit your physical and emotional health too. Run both semesters.

DANCE – One of our most popular short courses in 2022, we will again offer a dance course, with a range of different styles. Free to all. Date TBC.

HEALTHY COOKING – Run by our resident dietitian Jacqui Beal, this course is free, and will arm you with the skills and knowledge to prepare and enjoy healthy food, on a tight budget! Plus, you get a free meal each week!

BARRE – A new course for 2023, we’re excited to offer Barre as a 3 week course. Move your body and develop flexibility, strength and confidence while being active.

HEALTH DAY CELEBRATIONS : Wellness Week, Men’s Health Day, Women’s Health Day and more! Keep an eye on our facebook for this – link below.  


Run or walk your choice of 2.5km or 5km
7am every Thursday
Meeting at Flinders Station Plaza, right by Urban Paddock Co. Coffee Shop ☕️
What better way to begin your Thursdays!
To join our community or for any questions, email sue.hixson@flinders.edu.au

We can’t wait to share wellness with you – so watch this space for activities, information and how to get involved across the year. Keep an eye on our Facebook page, as it’s updated regularly with new and upcoming events, news and information https://www.facebook.com/onesportandfitness