Wellness & Events


FUSF have the privilege of hosting the SSAF Funded Health and Wellbeing Program for Flinders University.

We are excited to be a University leader in providing Health and Wellbeing activities that are on trend, current, and innovative; providing a foundation that encourages a safe, inviting environment where all students can flourish and grow physically and mentally.

Our ‘Health and Wellbeing program’ will invest time in health-related needs such as Exercise, Nutrition, Mobility, Rest, Mindfulness including Yoga, meditation, self-love, respect and confidence.

An important goal for FUSF is to lead the industry in providing subsidised, meaningful interactions, ignite students interest to increase motivation and decrease depression and low self-esteem.

Main programs for 2024 will include:

Stronger presence in Wellbeing week through community events.

Supporting Oasis, FUSA, Health & Counselling, Student Services throughout campus events.

Mental Health Day, Women and Men’s health week, R U Ok Day, O Weeks, Campus activations.

FUSF events including educational workshops for students, based on health-related activities to build confidence not only in in a gym environment but their general wellbeing, movement workshops to enhance mobility, ‘Cooking on a budget’ and education on “Healthy plate model’ for students to nourish their bodies with good healthy food. Mindfulness workshops to understand the importance of balance especially during busy stressful times.


Wim Hof Method – Relaxation, Energy & Sleep Tools (REST) 

Balancing your mental & physical energy is important to leading a healthy life. This process can be broken down into 2 parts; 1) becoming aware of where you currently are and 2) implementing tools to help you shift (or remain) in your desired state. This O’Week join the Flinders University Sports Club and Adelaide’s most experienced breathing coach, Kym Burls, for this half day event to learn simple, practical tools to help you strike the right life/study balance.

We’ll be covering topics including;

  • Sleep and sleep hygiene
  • Relaxation & deep rest
  • Breathwork
  • Cold exposure
  • And more

There will be a guided breathing session, education and an optional ice bath to close off the event.

Where: FUSF Level 3 Group Fitness Studio

When: Friday 23rd February 2024 (10am – 1:00pm)

Book now so you don’t miss out! 

19th Hole Tee Par-Tee 

Flinders University Sport & Fitness present the ’19th Hole Tee Par-Tee’

This event is your chance to show off your golf skills. Practice your golf skills at our O’week activation space then grab your bucket of 10 x balls and clubs and head down to our pop up chipping platform where you will get the chance to tee off across the lake towards our floating green roughly 50m – 70m from the tee. 

It gets better…. thanks to the Tavern, if you intentionally or unintentionally hit one of our inflatable duck targets you will win a $10 voucher to use at the Tavern, if you land one of your balls on the green and it stays then you will win a $50 voucher from FUSF and finally if you land a miracle ‘hole in one’ you will walk away with $500 cash major prize! (Students Only). Thanks to FUSF & SSAF. If a member of Staff/Public score a hole in one, they will receive a major prize of a free Bronze 12 month membership at FUSF gym (Valued at $450).

Where: Flinders University Lake, Bedford Park Campus
When: Monday 19th / Tuesday 20th / Wednesday 21st
Time: 12:00pm – 2:00pm
     – Students – $7.50 using discount code:  SSAF24
     – Staff/Public – $15


*Please bring your Student ID Card on the day for check in*

Book here: https://www.eventbrite.com.au/e/19th-hole-tee-par-tee-tickets-809588820957?aff=oddtdtcreator


  • 10 Balls Per person
  • 5 minute time limit per booking
  • Maximum 1 x booking per person per day
  • Maximum 1 x major prize winner per day
  • The ball can bounce/skim along the water it doesn’t have to land in the hole on the full

Terms and Conditions:

  •  Students onlyeligible for the major cash prize
  •  If a member of Staff/Public get a hole in one they will win a Bronze 12 Month Membership to FUSF (valued at $450)

This event is welcome to all skills and abilities so book your session online now so you don’t miss out!