SMALL GROUP FITNESS : FREE – Held Thursdays at 7am during term time – meet at the Alan Mitchell Sports Centre / Gym.
ACTIVATION (SIMPLE GAMES & ACTIVITIES) Activation is held across term time, from 10am – 3pm at the Hub. Get active and moving, use your breaks for fun with friends or to simply deload your brain from all that study! Badminton, quoits, finska, basketball, footy and more!
SELF DEFENSE – Run across May and again in August, this FREE course will help you feel confident, know how to defend yourself and get you active and moving!
YOGA – Stay tuned for this in October/November
DANCE – September will offer a dance course, with a range of different styles. Free to all.
HEALTH DAY CELEBRATIONS : Wellness Week, Men’s Health Day, Women’s Health Day and more! Keep an eye on our facebook for this – link below.
FLINDERS 5 :
We can’t wait to share wellness with you – so watch this space for activities, information and how to get involved across the year. Keep an eye on our Facebook page, as it’s updated regularly with new and upcoming events, news and information https://www.facebook.com/onesportandfitness