Personal Trainers

Francis Tungcol

Qualifications
Master of Physiotherapy (In Progress), Master of Professional Kinesiology
Bachelor of Kinesiology NSCA-CSCS, and NSCA-CPT

Experience
I have 6 years, fitness industry experience, and have worked with a wide variety of populations including; high-competitive teams, varsity teams, & individuals with special exceptionalities. I have also experience & knowledge from working in physiotherapy clinics. Whether you are a high level athlete or
a beginner in the gym, I will work with you to help accomplish your goals.

Specific Training Interests
I am particularly interested in sport-specific training, rehabilitation and mobility training, strength and conditioning for all levels, and weight loss. I’m also interested in powerlifting and high intensity interval training.

Philosophy
Training is a lifestyle. Fitness and training are the keys to living a healthy and happy lifestyle. Regardless of age, gender, or background, training is for everyone. It is never too late or too early to start living a healthier lifestyle. I believe that we are meant to move to combat the negative effects of a sedentary lifestyle. I prescribe exercise and movement to educate, motivate, and empower clients.

Why Train With Me?
With my education, experience, & enthusiasm, I want to help you accomplish your fitness goals!

 

 

Troy Cummings

Qualifications
Cert 3 and 4 in Fitness, and more to come!

Experience
Group Fitness Instructor, competitive soccer and AFL, and over 15 years personnal experience within the fitness industry.

Sporting & Fitness Background
I’m big on variety, and enjoy high-intensity interval training, functional based resistance training, Muay Thai, and surfing out in the ocean.

Specific Training Interests
Endurance events, e.g. fun runs, triathlons and open water swimming. Injury rehabilitation and prevention.

Philosophy
I think it was Albert Einstein who said: A person who never made a mistake never tried anything new.

Why Train With Me?
I will approach our training with enthusiasm, variety and careful consideration as to your own fitness goals and needs.

 

Alex HoskinAlex Hoskin

Qualifications
Bach Applied Science (Exercise sport science), Certificate III & IV in Fitness, Crossfit Level 1 Trainer (CF-L1), Club Weightlifting / Sports Power Coach Level 1 Licence (Australian Weightlifting Federation) , currently studying a masters in Strength and Conditioning.

Experience
7 years in the fitness industry. 5 years in the Australian Army (Infantry Core). Currently with the AFL and AFWL academies as Adelaide Crows Academy high performance coach.

Sporting & Fitness Background
My background includes AFL, rugby, weightlifting & powerlifting. The past 3 years my main focus has been Strength / Conditioning & competitive Crossfit.

Specific Training Interests
Correcting movement and muscle imbalances. Overall athletic performance. Powerlifting and weightlifting. Strength and Conditioning. Injury Prevention and Rehabilitation. Sustainable healthy lifestyle changes

Philosophy
I believe in a holistic approach to training. By incorporating sound technique & movement with a well-rounded program anyone can achieve their goals

Why Train With Me?
My background, and employing a scientific approach allows me to design individualised programs that will embrace strengths & improve weaknesses. There is great importance in goal setting & I will educate you so that in the future you have the ability to train effectively & independently. I want each session to be fun, educational & enlightening experience for you.

 

 

OLYMPUS DIGITAL CAMERAChris Rawling

Qualifications
Bachelor Health Science (Nutrition). Masters of Applied Science (Sport & Exercise), Cert 4 in fitness, Polequin level 2 strength & conditioning coach, Bio signature accreditation, Punch fit accreditation, ASCA accredited strength and conditioning coach, ASCA accredited strength and conditioning coach, Level 1 Triathlon coach, currently completing Masters of Exercise Physiology.

Experience
As a former professional athlete I represented Australia in the sport of Olympic distance triathlon. I have also worked in the fitness industry for over 8 years and during that time I have been lucky enough to work with a wide range of population groups to help them reach the health and physical fitness goals.

Specific Training Interests
Nutrition and overall health and physical fitness. Development of lean muscle and fat loss.

Philosophy
Don’t ever let someone tell you that you can’t do something. If you have a goal, there’s always a way to achieve it.

Why Train With Me?
I’ll work with you to individualise a program around your fitness goals. We’ll work hard, have some fun & I’ll pass on the skills to let you stay physically fit long into the future.

 

Mel Rocca

Qualifications
Certificate 4 in Fitness, Les Mills Group Fitness Instructor – RPM, Body Pump, SHBAM, SPRINT, PunchFIT level 1 certified

Experience
3 years of Fitness Industry experience teaching Group Fitness classes and helping members achieve their goals.

Specific Training Interests
I am an all-rounder and always try new things that will challenge my body and my fitness, HIIT, Crossfit, Functional Fitness, Strength Training, Yoga – AGY, Vinyasa, Cardio Fitness

Philosophy
My belief is to train for life and not for an occasion or specific activities, train for your wellbeing and health because no one regrets a good workout, I believe fitness is a Journey and not a race. There is no finish line, but there is a goal and its your goal – no one elses.

Why Train With Me?
I have been through my own weight loss journey, losing 43kg! I know how it is to hit the low and pick yourself up from it, learn to reset & continue. I know I can inspire others to keep motivation and focus like I did. I can guarantee that my training to my clients can break away from the industry stereotypes of training and I can ensure you will have a great experience no matter the fitness levels!

 

Jacqui Beal

Qualifications
Certificate IV in Fitness, Final year student dietitian (Hons), First Aid & CPR

Experience
A final year student dietitian, former junior state softball representative, and also volunteered as a sports trainer at Glenelg Football Club for three seasons. These experiences have given me a sound understanding of how the human body works, how good nutrition and regular exercise can help to improve academic, athletic and workplace performance. Through my placements this year, I have also gained experience in working with clients of various ages and cultural backgrounds to find solutions that will work for them.

Specific Training Interests
I am particularly interested in working with fellow students who are looking to de-stress and have fun whilst improving their overall health and fitness.

Philosophy
I believe exercise is something that should, and can be enjoyed by everyone. My mission is to work with clients to find a way of moving that they enjoy, and that can be easily incorporated in their day-to-day lives.

Why Train With Me?
I am very approachable, optimistic, and don’t believe exercise should be boring! I thrive off of helping others to achieve their personal goals, and my combination of exercise and tertiary-level nutrition knowledge make me unique in the industry.