Personal Trainers

Francis Tungcol

Qualifications
Master of Physiotherapy (In Progress), Master of Professional Kinesiology
Bachelor of Kinesiology NSCA-CSCS, and NSCA-CPT

Experience
I have 6 years, fitness industry experience, and have worked with a wide variety of populations including; high-competitive teams, varsity teams, & individuals with special exceptionalities. I have also experience & knowledge from working in physiotherapy clinics. Whether you are a high level athlete or
a beginner in the gym, I will work with you to help accomplish your goals.

Specific Training Interests
I am particularly interested in sport-specific training, rehabilitation and mobility training, strength and conditioning for all levels, and weight loss. I’m also interested in powerlifting and high intensity interval training.

Philosophy
Training is a lifestyle. Fitness and training are the keys to living a healthy and happy lifestyle. Regardless of age, gender, or background, training is for everyone. It is never too late or too early to start living a healthier lifestyle. I believe that we are meant to move to combat the negative effects of a sedentary lifestyle. I prescribe exercise and movement to educate, motivate, and empower clients.

Why Train With Me?
With my education, experience, & enthusiasm, I want to help you accomplish your fitness goals!

 

Troy Cummings

Qualifications
Cert 3 and 4 in Fitness, and more to come!

Experience
Group Fitness Instructor, competitive soccer and AFL, and over 15 years personnal experience within the fitness industry.

Sporting & Fitness Background
I’m big on variety, and enjoy high-intensity interval training, functional based resistance training, Muay Thai, and surfing out in the ocean.

Specific Training Interests
Endurance events, e.g. fun runs, triathlons and open water swimming. Injury rehabilitation and prevention.

Philosophy
I think it was Albert Einstein who said: A person who never made a mistake never tried anything new.

Why Train With Me?
I will approach our training with enthusiasm, variety and careful consideration as to your own fitness goals and needs.

 

Alex Hoskin

Qualifications
Bach Applied Science (Exercise sport science), Certificate III & IV in Fitness, Crossfit Level 1 Trainer (CF-L1), Club Weightlifting / Sports Power Coach Level 1 Licence (Australian Weightlifting Federation) , currently studying a masters in Strength and Conditioning.

Experience
7 years in the fitness industry. 5 years in the Australian Army (Infantry Core). Currently with the AFL and AFWL academies as Adelaide Crows Academy high performance coach.

Sporting & Fitness Background
My background includes AFL, rugby, weightlifting & powerlifting. The past 3 years my main focus has been Strength / Conditioning & competitive Crossfit.

Specific Training Interests
Correcting movement and muscle imbalances. Overall athletic performance. Powerlifting and weightlifting. Strength and Conditioning. Injury Prevention and Rehabilitation. Sustainable healthy lifestyle changes

Philosophy
I believe in a holistic approach to training. By incorporating sound technique & movement with a well-rounded program anyone can achieve their goals

Why Train With Me?
My background, and employing a scientific approach allows me to design individualised programs that will embrace strengths & improve weaknesses. There is great importance in goal setting & I will educate you so that in the future you have the ability to train effectively & independently. I want each session to be fun, educational & enlightening experience for you.

 

Jacqui Beal

Qualifications
Certificate IV in Fitness, Final year student dietitian (Hons), First Aid & CPR

Experience
A final year student dietitian, former junior state softball representative, and also volunteered as a sports trainer at Glenelg Football Club for three seasons. These experiences have given me a sound understanding of how the human body works, how good nutrition and regular exercise can help to improve academic, athletic and workplace performance. Through my placements this year, I have also gained experience in working with clients of various ages and cultural backgrounds to find solutions that will work for them.

Specific Training Interests
I am particularly interested in working with fellow students who are looking to de-stress and have fun whilst improving their overall health and fitness.

Philosophy
I believe exercise is something that should, and can be enjoyed by everyone. My mission is to work with clients to find a way of moving that they enjoy, and that can be easily incorporated in their day-to-day lives.

Why Train With Me?
I am very approachable, optimistic, and don’t believe exercise should be boring! I thrive off of helping others to achieve their personal goals, and my combination of exercise and tertiary-level nutrition knowledge make me unique in the industry.

 

Shae McQuillan

Qualifications 
Certificate lll & lV in Fitness, current Physiotherapy student and First Aid & CPR qualifications. 

Experience 
5 years’ experience working in multiple roles within the fitness industry and 10 years of personal interest. 

Specific Training Interests 
My personal experience and enjoyment in resistance training and is what has led me to achieving my own fitness goals. I love teaching people new movements for the first time! 

Philosophy 
I believe fitness is more than just going to the gym – it is about learning new skills and changing your lifestyle to become the best version of yourself! Teamwork makes the dream work and I want to help you achieve that dream. 

Why Train With Me? 
Exercise should be fun, and when you train with me that’s exactly what you’ll get! My passion for helping people, optimism and love of a good dad joke will have you kicking goals before you know it.