Bookings are now available and can be done via calling reception on 82012842 or coming in during our staffed hours. This is all inclusive for Gold or selected Silver members, but casual visits are available to all at the following rates:
|Infrared Sauna||30 mins||45 mins|
|Massage or O2 meditation chair||10 mins||20 mins||Normatec Pants||30 mins|
O2 Meditation Chair Increase focus Reduces stress Improve relaxation Improve performance Improve sleep Heart function Reduce blood pressure Improves mental recovery
NormaTec Compression Boots Dynamic air compression treatment for faster recovery. Warm up quickly, recover faster, and feel fully revived with Normatec’s restorative massage. Benefits of compression therapy: Reducing swelling and inflammation. Speeding up muscle recovery. Preventing delayed-onset muscle soreness. Relieving muscle pain. Improving athletic performance. Increasing flexibility and range of motion. Removing exercise-related wastes, like lactic acid. Decreasing muscle fatigue.
Infrared Sauna Increases thermal energy in joints, muscles and tissue. Imparts a similar boost to the cardiovascular system as running. Burns calories. Temporary relief from arthritic pain, reduces muscle tension. Helps with sleep. Detoxification. Eases joint pain and stiffness. Improve range of motion. Reduce stress, relax and rejuvenate. Improved circulation = improved skin
Massage Chair Reduce stress, tension, and anxiety. Relax and loosen sore muscles. Improve blood flow. Boost immune system. Mobilize lymphatic circulation. Alleviate pain and headaches. Decompress and improve spine alignment. Improve posture.