The Bunker – Strength & Conditioning

The Bunker is our custom design strength & conditioning facility – designed to help you level up in your training and fitness routine.

Coached sessions, held daily, Monday – Friday.  You can join these sessions with a silver or gold level membership.

SESSIONS AVAILABLE:

Monday – Friday : 6.30 – 7.30am.
Tuesday & Thursday 5:30pm -6:30pm 
You can trial this with our 5 Session Pass – just $25.

Follow us on Facebook or Instagram for a class Timetable.

For more information email Alex.Hoskin@flinders.edu.au

https://www.facebook.com/TheBunkerFUSF
https://www.instagram.com/thebunker_flindersuni/

 

STRENGTH

  • The Strength Class is a 60 minute coach-led group class designed to build a foundation of strength grounded in current training scientific methods. 

Each class includes:

  • PREP – A targeted warm up, mobility & activation 
  • BUILD – Primary compound lifts following a progressive overload methodology
  • PROTECT – Accessory movements design to build a strong foundation & protect from injury
  • GROW – Optional extras for those wanting a little more

 

CONDITIONING

  • The Conditioning Class is a 60 minute coach-led group class designed to build your anaerobic & aerobic energy systems. The program is grounded in goal oriented training blocks with each new training block starting with a test week. 

Each class includes:

  • PREP – A targeted warm up, mobility & activation 
  • ENGINE – 30-40 minutes of interval based conditioning work built around rowing, riding & running

 

HYBRID

  • The Conditioning Class is a 60 minute coach-led group class that aims to build GENERAL PHYSICAL PREPAREDNESS (GPP) by utilising all training methodologies to increase movement efficiency & prepare you for anything
    • PREP – A targeted warm up, mobility & activation 
    • BUILD – Primary compound lifts following a progressive overload methodology
    • SPRINT- 8-16 minutes of interval based conditioning incorporating ergos, dumbbells, sandbags & kettlebells