Welcome to Wellbeing Week
FUSF are excited to be sharing a HUGE week of wellbeing with you all. See below for links to all the activities, and how you can get involved.
| DATE | DETAILS | BOOKINGS |
| Monday 11/9 | 6.30am : The Bunker launches.
Daily Strength & Conditioning classes in a specialist facility. Be coached through your workout. Join now with our foundation memberships, available till 10/9. |
https://www.onesportandfitness.com.au/the-bunker-strength-conditiong/ |
| Tuesday 12/9 | 1.15 – 2pm : Mat Pilates @ Thrive Fest.
Join our FREE mat pilates class in the Law & Commerce court-yard. Bookings essential. |
https://www.eventbrite.com.au/e/flinders-uni-sport-fitness-mat-pilates-class-tickets-705090122537 |
| 4 – 4.30pm : Sports Nutrition Seminar.
Free sports nutrition seminar, for athletes or athletically minded. Learn how to maximise your performance with how you fuel your body. Led by 3rd year dietitian students. |
https://www.eventbrite.com.au/e/sports-nutrition-seminar-tickets-699441577587 | |
| Wednesday 13/9 | 12.30 – 1.30pm : Animal Flow.
Natural mobility training by Physio experts. A workshop to help you move better, break free from tension and tightness. |
https://www.eventbrite.com.au/e/flinders-university-sport-fitness-motum-x-animal-flow-workshop-tickets-696416990967 |
| Thursday 14/9 | 4 – 4.30pm : Sports Nutrition Seminar.
Free sports nutrition seminar, for athletes or athletically minded. Learn how to maximise your performance with how you fuel your body. Led by 3rd year dietitian students. |
https://www.eventbrite.com.au/e/sports-nutrition-seminar-thursday-14th-sept-tickets-702789451167 |
| Friday 15/9 | 7am – 8pm : Feel Good Friday @ Rejuvenate.
Rejuvenate the body and the mind, free time in our wellbeing space, offering infrared sauna, massage chair, meditation chair, normatec compression pants and more. |
Book at reception in person or call 82012842 |
| 12.15 – 1pm : FU Friday @ The Bunker.
Daily Strength & Conditioning classes in a specialist facility. Be coached through your workout. Join now with our foundation memberships, available till 10/9. |
https://www.onesportandfitness.com.au/the-bunker-strength-conditiong/ |